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Red Light Therapy Shown To Improve Sleep Quality, Mood & Endurance

Do you need help with sleep? Red light therapy can improve your quality of sleep along with increasing athletic endurance. In a study of 20 female athletes, 10 were given red light therapy and the other 10 were not. The study found that in the 10 that were treated their sleep quality and athletic endurance improved.

The 14-day whole-body irradiation with red-light treatment improved the sleep, .[…..], and endurance performance of the elite female basketball players (P < .05).

Our study confirmed the effectiveness of body irradiation with red light in improving the quality of sleep of elite female basketball players and offered a nonpharmacologic and noninvasive therapy to prevent sleep disorders after training.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/?fbclid=IwAR2YX4aLk-5MH-8FfHyBe4_Adc30aECt9nsTdFo1h-vmp-9JP4RrnHzqBdk

Don’t Fall Asleep Just Yet! There Is More…

In another study, not only was red light therapy shown to improve sleep, it helped reduce anxiety, depression, irritability, mood dysregulation and depression.

….symptoms of headache, sleep disturbance, cognition, mood dysregulation, anxiety, and irritability improved.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550182/?fbclid=IwAR1mxve3eJBQkNoXkq1DCdZ8lfmzXE6dFmQCeWJW3KmeoWNeyD1yboavI_A

In Conclusion

As you can see, red light therapy is a safe and effective way to improve sleep quality and has been scientifically proven to provide better, more restful sleep. It can also help with anxiety, depression, irritability and mood regulation. If you would like to benefit from the sleep and mood enhancing properties of red light therapy check out our high quality devices that will bring more energy and deeper sleep to your life!

Click Here For Red Light Therapy Devices

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1 Comment

  1. W Murrell on October 17, 2019 at 9:59 pm

    Use of light therapy on perondontal disease…what best model and how long to use it ?

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