Did you know, as per a recent study, about 60 to 70 million people suffer from digestive diseases, which represent a significant portion of the global population? If you consider yourself a part of that population and are exploring natural ways to improve digestion and support gut health, Cascara Sagrada herbal supplements can be a brilliant idea. However, what exactly is it, and why the supplement has been used for centuries as a powerful digestive aid? Well, without further ado, let’s dive into the perks, uses, and potential considerations of this natural cleanse.
(Source: https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases)
What is Cascara Sagrada?
Cascara Sagrada (Rhamnus purshiana) is a type of tree native to North America, especially the Pacific Northwest. Native American tribes have traditionally used its bark as a natural laxative and digestive tonic, and the name Cascara Sagrada etymologically translates to “sacred bark” in Spanish- which is an indication of its revered status in herbal medicine.
How Does Cascara Sagrada Work for Gut Health?
Scientifically speaking, the active compounds in Cascara Sagrada are called anthraquinones. They help to stimulate the muscles in your intestines, hence encouraging bowel movements. Unlike the harsh chemical laxatives, this herbal supplement works gently by supporting peristalsis, or the natural wave-like contractions of the intestines, hence promoting regular bowel movement without causing dependence.
Key Benefits of Cascara Sagrada for Digestion
There are many benefits of the supplement for promoting digestive health. Some of them are listed as follows:
- Natural Constipation Relief: If you struggle with occasional constipation, you can use Cascara Sagrada for relief without the cramping or bloating associated with synthetic laxatives.
- Supports Detoxification: Besides, as Cascara Sagrada promotes bowel movements, it also helps your body eliminate waste and toxins more efficiently, hence offering you a natural detox.
- Encourages a Healthy Gut Microbiome: A clean digestive tract means a better environment for beneficial gut bacteria to thrive, and Cascara Sagrada helps you achieve it naturally.
- Improve Liver Health: Yes, you heard that right! The supplement can also help to detoxify the liver and aid its health, which further supports digestion and metabolism.
Who Should Avoid Cascara Sagrada?
Certain people should not take this herbal supplement without professional consultation. These include:
- Pregnant or breastfeeding women
- Individuals with kidney or liver disorders
- People taking medications for heart conditions or diuretics
The Way Forward
If you want to keep your gut health in immaculate condition, consider combining Cascara Sagrada with Gut-friendly habits like:
- Eating fiber-rich food
- Staying hydrated as water flushes out toxins
- Exercising regularly as movements stimulates bowel function
- Taking probiotics to maintain a balanced gut microbiome.
Final Thoughts
The Cascara Sagrada supplement also has many other benefits apart from improving gut health. It can help in bile secretion, supporting liver health, pancreas secretion, and stomach secretions, and even support the Central Nervous System. Looking for a properly aged Cascara Sagrada supplement sourced from Italy? Find them only at the Life Giving Store today!
