Have you been trying to find the reasons behind your irritability, reduced memory, sleep disturbances, or unjustified weight loss? If so, you might be lacking in your daily Vitamin B1 requirements. Wait, what does that mean? And how can I reverse it? Worry not! In the regular hustle and bustle, it’s a common affair to overlook the intricacies of vitamins on your health. And thus, to shed some light, we are here to introduce you to a vitamin B1 supplement. Let’s never again miss our daily intake.
Vitamin B1: Let’s Build the Understanding
Even though, as a layman, you must have heard of vitamins from your neighbors, doctor, or on any social media platform. Vitamin B1 is well-known as thiamine and comes under the category of water-soluble vitamins. Being an important contributor to our regular functioning, it takes part in energy metabolism, nerve function, muscle function, the immune system, and more.
Do you know about the daily requirements? According to a study, the recommended daily allowance of vitamin B1 is 1.2mg for men aged 19 and above. On the other hand, it’s 1.1mg for females in the same age group.
Its deficiency can lead to severe health problems if not addressed in time. One can consider nuts, oranges, whole grains, potatoes, eggs, and other sources of thiamine as food supplements.
Exploring the Benefits of Vitamin B1 Supplement
You might have heard the advice to consume a balanced diet. Incorporating vitamin B1 thiamine supplements into your daily diet can help you fight deficiencies and ensure proper functioning.
You will be shocked to know that, according to a study, around 27% of mothers and 15% of children suffer from vitamin B1 deficiency (Source). Thus, you should feed your body with adequate amounts. Let’s now explore its benefits:
- It takes part in important biochemical processes by activating enzymes.
- It helps you build a robust immune system.
- Thiamine enables the proper functioning of the heart.
- Contributing significantly to the nervous functions, it ensures a flawless working of the organ systems.
- Vitamin B1 plays a key role in the synthesis of nucleic acids.
Signs and Symptoms of Vitamin B1 Deficiency
You may go unnoticed for weeks for having a vitamin deficiency. It’s always unusual to think of it as the primary cause of your health concerns. And that’s why you need to be more careful with the signs and symptoms. Let’s note the following symptoms to never miss the call:
- Confusion
- Irritability
- Loss of appetite and weight loss
- Fatigue
- Nausea and Vomiting
- Short-term memory loss
- Blurred vision
- Delirium
- Mental Impairment
Prolonged thiamine deficiency can affect the heart, immune system, and nervous system. In complicated cases, the situation can get even worse, leading to diseases like Beriberi and Wernicke-Korsakoff syndrome.
Conclusion
So, after absorbing the knowledge, are you ready to replenish your potential deficiencies? Deciding so will be a significant step towards self-care. If someone in your family or friends is suffering from the mentioned symptoms, you must guide them to consult a doctor and get supplements accordingly.
Life Giving Store is calling you to get your vitamin B1 supplement at the best prices so that you never think twice about health. With a wide range of health and wellness supplements, we are promoting and selling toxin-free lives.
