Everyday energy and a steady mood, from the B vitamin behind more than a hundred enzyme reactions.
Everyday energy. B6 coenzymes take part in amino-acid, glucose and fat metabolism, turning food into usable energy.
Steady mood and nerve signaling. B6 is needed to make serotonin, dopamine and GABA, messengers involved in normal mood and nerve function.
USP-grade pyridoxine HCl. The common, well-studied supplemental form.
Your amount, measured. A powder you can scoop or weigh, so you stay in control.
Why it fits bioenergetic, low-toxin living. B6 is closely involved with your cells' energy and carbon dioxide metabolism. This is a single-ingredient powder with no fillers, additives, gluten, soy, dairy or preservatives, so you get B6 and nothing else.
25 g (500 servings) or 100 g (2,000 servings), scoop included. 60-day no hassle returns.
Start low: about half a level 0.625 scoop (roughly 25 mg) a day, with food. Raise slowly: after a week or so, go up to 1 level scoop (50 mg) a day, or as directed by your healthcare professional. Don't go above 50 mg a day on your own. Stay measured: long-term high-dose B6 has been linked with tingling or numbness in the hands and feet. If that happens, stop and talk to your healthcare professional.
For the most accurate amounts, weigh it on a precision digital scale.
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light and moisture.
*Percent Daily Values are based on a 2,000 calorie diet.
USP-grade pyridoxine hydrochloride
Single ingredient — no fillers or additives
Scoop included in the bag
Allergen-free: no gluten, soy, or dairy
Vegan
How do I take it?
Start low: about half a level 0.625 scoop (roughly 25 mg) a day, with food. After a week or so, go up to 1 level scoop (50 mg) a day, or as directed by your healthcare professional. A milligram scale is more accurate than the scoop.
What sizes are available?
25 g (500 servings) and 100 g (2,000 servings).
Can I take it with other B vitamins?
Yes. Many people take B6 with B1, B2, or B5. Keep the milligram amount measured.
Is a high percent Daily Value a problem?
50 mg is far above the 1.7 mg Daily Value. That is why the serving is small. Don't go above 50 mg a day on your own.
Why is there a nerve warning?
Long-term high-dose vitamin B6 has been linked with tingling or numbness in hands and feet. Stay at or below 50 mg a day unless a clinician directs otherwise.
Is this vegan?
Yes. Pyridoxine HCl powder with no animal ingredients.
How should I store it?
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
Vitamin B6 (pyridoxine) becomes pyridoxal 5′-phosphate, a cofactor in amino-acid metabolism and in making neurotransmitters. Long-term high intakes can affect sensory nerves, so dosing should stay measured.
B6 in cell metabolism
Parra M, Stahl S, Hellmann H (2018). Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells 7(7):84. PMID 30037155.
Measuring B6 status
Ueland PM, Ulvik A, Rios-Avila L, et al. (2015). Direct and Functional Biomarkers of Vitamin B6 Status. Annu Rev Nutr 35:33-70. PMID 25974692.
B6 overview
Hellmann H, Mooney S (2010). Vitamin B6: a molecule for human health? Molecules 15(1):442-59. PMID 20110903.
B vitamins and the brain
Kennedy DO (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients 8(2):68. PMID 26828517.
B1, B6 and B12 in the nervous system
Calderón-Ospina CA, Nava-Mesa MO (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neurosci Ther 26(1):5-13. PMID 31490017.
Bioenergetic & low-toxin perspective
Ray Peat mentioned B6 among the vitamins tied to carbon dioxide metabolism.
"Vitamins D, K, B6 and biotin are also closely involved with carbon dioxide metabolism." — Ray Peat (https://raypeat.com/articles/articles/lactate.shtml)
A related study, not one Peat cited: Parra 2018 (above), on B6 in cell metabolism.
Note: These studies are about vitamin B6 in general, not this exact product. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
High-dose vitamin B6 taken for long periods may cause numbness or tingling in the hands and feet. Do not exceed the suggested serving unless directed by a healthcare professional. Stop use and seek care if those symptoms appear.
Keep out of reach of children.
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Everyday energy and a steady mood, from pure B6 with nothing added.
USP-grade pyridoxine HCl, single ingredient, vegan.
No fillers, flavors or mystery blends.
Clear serving size, scoop included, two bag sizes.
Ships fast from the United States.
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