Imagine walking to a supermarket to get some groceries. On reaching the fruits section, and as you are about to pick some oranges and lemons to put them in the basket, a thought passes your mind: Is my Vitamin C intake sufficient? Well, it is normal to be concerned about it, especially if you have experienced a sudden drop in your energy levels as weakness starts creeping in. Or have you been noticing skin changes and hair loss lately? All of these might be the root cause of Vitamin C deficiency in your body. While it can be derived from citrus fruits, vegetables, and other food sources, there are more effective ways to get this nutrient into your daily routine. The answer is Vitamin C powder, a supplement that acts as a true game-changer.
In this blog post, let’s discover the role of this nutrient in our body and how supplements can help us unlock the true power of Vitamin C. Let’s get started!
What is the role of vitamin C in our body?
Also known as ascorbic acid, it is necessary for the growth, development, and repair of body tissues, with arecommended daily intake of 75 mg for women and 90 mg for men. (https://www.healthline.com/nutrition/vitamin-c-benefits). From the formation of collagen and absorption of iron to the proper functioning of the immune system and maintenance of bones, vitamin C is one of the most crucial nutrients and should be consumed in decent amounts. While you must be familiar with vitamins and how they keep us healthy, supplements like Vitamin C powder play a greater role and are often one step ahead. It acts as a powerful antioxidant, protecting against harmful molecules and toxic pollutants and preventing heart disease, cancer, and arthritis.
What are the benefits of supplements?
Ever felt like you need a boost of Vitamin C in your body? Here are some of the reasons why you should invest in supplements:
- Scares off chronic disease
Since Vitamin C is a powerful antioxidant, it can boost your immune system by protecting cells from harmful molecules, so it does not lead to oxidative stress. Now you must be wondering how it is linked to chronic diseases? Well, it is a state that causes an imbalance in the body, damaging cells and potentially giving rise to diseases.
- Lower risk of heart disease
More often than not, we consume foods containing LDL (bad cholesterol), which is the major culprit behind high blood pressure and heart disease. This is where Vitamin C steps in and saves the day by increasing healthy cholesterol levels in our body, thus lowering the risk of cardiac issues.
- Prevents iron deficiency
Do you know what drives the production of red blood cells and transports oxygen throughout the body? Iron, yet another essential nutrient, and Vitamin C supplements can help improve the absorption of iron from the diet, thus reducing the risk of anemia.
- Reduce blood uric acid levels
Vitamin C’s anti-inflammatory properties can mitigate the risk of gout attacks (sudden pain and swelling in joints) among adults.
Wrapping up
Whether you wish to strengthen your immune system, improve heart health, or feel more energized, this supplement might be exactly what you have been waiting for and is sure to surprise you. So, what are you waiting for? Connect with Life Giving Store today and reach the pinnacle of well-being!
