Healthy fluid balance and normal muscle and nerve function, from a soluble, single-ingredient potassium.
Fluid and electrolyte balance. Potassium is the main mineral inside your cells and helps keep fluid where it belongs.
Muscles and nerves. Potassium carries the electrical signals that let nerves fire and muscles contract.
Everyday energy. Cells use a lot of energy to keep potassium in and sodium out, and that charge powers much of what they do.
Mixes in water. Citrate is a soluble salt form.
EP grade, made in Germany. A single ingredient, scoop included.
Why it fits bioenergetic, low-toxin living. Energized cells hold on to potassium; stressed cells lose it. This is EP-grade potassium citrate, with no other ingredients.
500 g bag (about 1,938 servings), 0.15 cc scoop included. 60-day no hassle returns.
Start low: about half a heaping 0.15 cc scoop (roughly 130 mg, about 50 mg of potassium) a day, in water or juice with food. Raise slowly: after a week or so, go up to 1 heaping scoop (258 mg, 99 mg of potassium) a day, or as directed by your healthcare professional. Spread it out: smaller amounts with meals are easier on the stomach.
For the most accurate amounts, weigh it on a precision digital scale.
Talk to your healthcare professional first if you take blood pressure medication or potassium-sparing diuretics, or have kidney problems.
Ingredients:
Potassium citrate (EP grade).
No fillers, additives, gluten, soy, dairy, sugar, starch, artificial flavors, colors, or preservatives.
How do I take it?
Mix 1 heaping 0.15 cc scoop (258 mg) in water or juice daily. A milligram scale is more accurate than the scoop.
How much elemental potassium is in a serving?
99 mg elemental potassium from 258 mg potassium citrate.
Can I take it with magnesium?
Yes. Many people take potassium and magnesium together. If you take blood-pressure medication or a potassium-sparing diuretic, ask your healthcare provider first.
Is this USP or EP?
This listing is European Pharmacopoeia (EP) grade, made in Germany.
Are there other sizes?
The current product page lists a 500 g bag.
Who should be careful with potassium?
Anyone with kidney problems or anyone on medications that raise potassium should only use this under medical guidance.
How should I store it?
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
Potassium is the main mineral inside cells, central to fluid balance, nerve signals and muscle contraction.
Potassium and health
Weaver CM (2013). Potassium and health. Adv Nutr 4(3):368S-77S. PMID 23674806. A review of potassium's roles and why most diets fall short.
Potassium's benefits: a review
He FJ, MacGregor GA (2008). Beneficial effects of potassium on human health. Physiol Plant 133(4):725-35. PMID 18724413.
Potassium and muscle
Clausen T (2003). Na+-K+ pump regulation and skeletal muscle contractility. Physiol Rev 83(4):1269-324. PMID 14506306.
Potassium homeostasis and health
McDonough AA, Youn JH (2017). Potassium Homeostasis: The Knowns, the Unknowns, and the Health Benefits. Physiology (Bethesda) 32(2):100-111. PMID 28202621.
How the body balances potassium
Palmer BF (2015). Regulation of Potassium Homeostasis. Clin J Am Soc Nephrol 10(6):1050-60. PMID 24721891.
Bioenergetic & low-toxin perspective
Ray Peat wrote about potassium as a sign of energized, unstressed cells.
"When cells are excited, stressed, or de-energized, they lose magnesium and potassium, and take up sodium and calcium." — Ray Peat (https://raypeat.com/articles/articles/calcium.shtml)
A related study, not one Peat cited: Clausen 2003 (above), on how the sodium-potassium pump keeps muscles working.
Note: These studies are about potassium in general, not this exact product. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Consult a healthcare professional before use if you are pregnant, nursing, taking medication (especially blood-pressure medication or potassium-sparing diuretics), or have a medical condition (especially kidney impairment).
Keep out of reach of children.
Do not use if the bag is damaged, punctured, or the seal is broken.
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Healthy fluid balance and normal muscle and nerve function, from pure EP-grade potassium citrate.
EP grade potassium citrate, made in Germany.
One ingredient: no fillers, additives or unnecessary ingredients.
Clear amount: 99 mg elemental potassium per heaping scoop.
Scoop included, so you control the amount.
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