Relaxed, recovered muscles, calmer evenings and everyday energy, from a form of magnesium your body takes up well.
Muscle function and relaxation. Magnesium helps muscles contract and then let go.
Calm and steady. A mineral many people take in the evening to wind down.
Everyday energy. Magnesium takes part in hundreds of enzyme reactions, including the ones that make and use ATP.
A form your body takes up well. Magnesium chloride dissolves easily and was markedly more bioavailable than magnesium oxide, the cheap form in many bargain pills.
Easy to adjust. 115 mg per capsule, so you can take one or spread a few through the day.
Why it fits bioenergetic, low-toxin living. Cellular energy runs on magnesium: ATP works in the body bound to it. This is magnesium chloride from ionic sea minerals in a vegetable cellulose capsule. Non-GMO and hypoallergenic. No sugar, soy, dairy, gluten, starch, artificial flavors, colors or animal by-products. Made in the USA.
Prefer capsules to liquid magnesium's strong mineral taste? That's what these are for. 120 capsules. 60-day no hassle returns.
Start low: 1 capsule a day with 6–8 oz of water or juice. Raise slowly: over a week or two, work up to 1 capsule three times a day, or as directed by your healthcare professional. If it feels like too much, take fewer capsules or spread them out. Too much magnesium at once can loosen stools.
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light and moisture.
Professional-grade magnesium chloride from ionic sea minerals
Well-absorbed form
Clean vegetable cellulose capsules
Manufactured in the USA
No sugar, soy, dairy, gluten, starch, artificial flavors, colors, or animal by-products
Hypoallergenic and Non-GMO
How do I take Magnesium Chloride Capsules?
Adults typically take 1 capsule three times daily with water or juice. Start with 1 capsule daily if preferred and increase gradually.
What makes this form different?
Magnesium chloride dissolves easily in water and is better absorbed than magnesium oxide. Like any magnesium, too much at once can loosen stools, so start with one capsule.
Can I take this with other supplements?
Yes. Magnesium is commonly combined with other minerals and vitamins. Consult your healthcare professional if you have specific concerns.
When is the best time to take it?
It can be taken with or without food. Many people prefer dividing the dose throughout the day.
How should I store it?
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
Is this suitable for people with dietary restrictions?
Yes. It is free from sugar, soy, dairy, gluten, starch, artificial additives, and animal by-products. It is Non-GMO and hypoallergenic.
How much elemental magnesium is in each capsule?
Each capsule provides 115 mg of elemental magnesium from magnesium chloride.
Magnesium is a cofactor in hundreds of enzyme reactions, including those that make and use ATP.
Bioavailability of magnesium forms
Firoz M, Graber M (2001). Bioavailability of US commercial magnesium preparations. Magnes Res 14(4):257-62. PMID 11794633. Magnesium chloride (with lactate and aspartate) was markedly more bioavailable than magnesium oxide.
Magnesium basics
Jahnen-Dechent W, Ketteler M (2012). Magnesium basics. Clin Kidney J 5(Suppl 1):i3-i14. PMID 26069819. How the body uses magnesium, including its role with ATP.
Magnesium, cells and mitochondria
Pilchova I, Klacanova K, Tatarkova Z, et al. (2017). The Involvement of Mg2+ in Regulation of Cellular and Mitochondrial Functions. Oxid Med Cell Longev 2017:6797460. PMID 28757913.
Magnesium and exercise
Zhang Y, Xun P, Wang R, et al. (2017). Can Magnesium Enhance Exercise Performance? Nutrients 9(9):946. PMID 28846654. Reviews magnesium's role in muscle function and exercise.
Why magnesium matters day to day
Schwalfenberg GK, Genuis SJ (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica 2017:4179326. PMID 29093983.
Bioenergetic & low-toxin perspective
Ray Peat pointed to ordinary foods for magnesium.
"Meats, fruits, leaves, and coffee are rich in magnesium." — Ray Peat, "Bone Density: First Do No Harm" (https://raypeat.com/articles/aging/bonedensity.shtml)
"Coffee provides very significant quantities of magnesium, as well as other nutrients including vitamin B1." — Ray Peat, "Caffeine: A vitamin-like nutrient, or adaptogen" (https://raypeat.com/articles/articles/caffeine.shtml)
A related study, not one Peat cited: the cellular-energy review above (Pilchova 2017).
Note: These studies are about magnesium in general, not this exact product. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
Consult your healthcare professional before use, especially if you have a medical condition, are taking medications, or are pregnant or nursing. Keep out of reach of children. Do not use if the tamper-evident seal is broken or missing.
Store in a cool, dark, dry place. Keep tightly closed. Protect from heat, light, and moisture.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Relaxed muscles, calmer evenings and everyday energy, from a well-absorbed magnesium in a clean capsule.
Magnesium chloride from ionic sea minerals, a well-absorbed form.
115 mg per capsule, easy to adjust.
Clean vegetable capsule: no sugar, soy, dairy, gluten or starch.
No mineral taste, unlike liquid magnesium.
Made in the USA.
A family-owned shop for bioenergetic, low-toxin living.
