Ray Peat on B1 - Thiamine

Ray Peat has written on the importance of Vitamin B1 also known as Thiamine. Here we will gather quotes from Ray Peat about the incredible power of Thiamine and it’s wonderful benefits along with the some of symptoms that can arise from deficiency of this crucial vitamin. “All of the nutritional factors that participate in…

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Ray Peat on Vitamin B3 - Niacinamide

Ray Peat has written extensively on the healing effects of Niacinamide. In this article we will bring together all the quotes we can find about the incredible properties of Niacinamide that Ray Peat has touched on over the years. “Niacinamide is a nutrient that inhibits the release of fatty acids, and it also activates phagocytic…

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