One of the easiest and highly effective ways to move lymphatic fluids is “Shaking The Tree”. No need to spend the big dollars on over priced rebounders and trampolines. You can simply go outside and ground yourself while also moving and stimulating the lymphatic system with this simple, yet no cost movement. You can even…

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Inclined bed therapy involves raising the head of your bed so that you sleep at an angle. No, not like a hospital bed where it bends in the middle. You want the entire bed to be at an incline. Therefor, your body will be in a position so that gravity will help with circulation. Who…

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